We offer individual psychotherapy and counselling to adults who experience a variety of psychological difficulties:
• Mood disorders (depression) and life crises
• Anxiety Disorder (Obsessive Compulsive Disorder (OCD), Panic Disorder, Phobias (eg, Arachnophobia, Agoraphobia, Social Phobia), Generalized Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD: A Special Specialty), excessive stress
• Sleep disorders
• Eating disorder (bulimia, binge eating)
• Personality Disorders, lack of satisfaction and relationship crises
• We help to deal with problems in adapting to living in a foreign country.

How do we work:
We use Cognitive-Behavioral Psychotherapy CBT which methods and techniques have proven effectiveness, based on scientific research. We are fascinated the third wave of cognitive-behavioral therapy, expanding the range of skills with ACT Acceptance and Commitment Therapy, Compassion Focused Therapy CFT, Schema Therapy and Motivational Dialogue. We work under supervision.

English speaking psychotherapists:

Adam Elżanowski
Renata Frichot Manoury